1. Improve your lifestyle
Quitting smoking : Cigarette reduces blood circulation, causes insufficient blood supply to the sexual organs and reduces sexual pleasure.
Reduce alcohol intake : Excessive alcohol intake also leads to decreased sensitivity and delayed sexual response.
Exercise regularly : Improves physical strength and enhances sexual enjoyment.
2. Cognitive Behavioral Therapy
Comprehensive treatment by sex counselors, pain specialists, psychotherapists and physiotherapists
Masturbation training :
Helps women become familiar with their bodies and genitalia, identify pleasurable areas, and directly stimulate them. Erotic videos, images, or texts, as well as vibrators, may be used to assist.
Sensate focus exercises :
A partner-based therapy aimed at increasing comfort with sexual intimacy and reducing avoidance related to fear. The goal is to shift focus toward sensory pleasure rather than performance.
Exposure Therapy :
Used to treat avoidance of sexual activity due to anxiety (e.g., in female orgasmic disorder). It helps increase comfort with feared situations (such as being seen nude) and reduces avoidance behaviors.
Couples'communication training :
Improves communication between partners, helping to change thought patterns that contribute to low libido.
3. Medical Treatments
Hormone therapy :
・ Local estrogen therapy for genitourinary syndrome of menopause (GSM)
・ Treatment for hyperprolactinemia
Treatment of other diseases that may cause symptoms :
For example, stressful urinary incontinence, depression, anxiety, other chronic diseases
Cosmetogynecology surgeries :
In 2010, the Journal of Sexual Medicine mentioned that body image actually plays a very important role in self-confidence and satisfaction in your sex life, so being more confident about your private appearance can also help increase orgasm rates.
⭢ Labiaplasty / Clitoral hood reduction
⭢ Vulvar whitening
⭢ Labia majoraplasty or Labia majora augmentation
PRP Private Injection Treatment :
High concentrations of platelet-derived growth factors are injected around the clitoris, G-spot, and vaginal canal to promote angiogenesis (new blood vessel formation), tissue regeneration, and increased sensitivity—potentially leading to stronger orgasms during intercourse.
⭢ PRP Private Injection Treatment
Vaginal Tightening :
By enhancing vaginal tightness and restoring optimal anatomical angles, these treatments may improve friction and stimulation of the G-spot and clitoris during intercourse.
⭢ Vaginal radiofrequency therapy
⭢ Vaginal tightening procedures